ATTENTION: Midlife Women
Here's how you can train smartly so you can lose fat while simultaneously building muscle.
(Without... spending hours in the gym)
How to Go from Beginner to Badass
3 Strength Training steps to help Women over 40 step into their most fit lifeÂ
Here's what's inside and how my guide will get you on your way to re-shaping your body.
- Clear guidance and removes the "guess work" of what exercises and type of workouts you should be doing after the age of 40 to lose fat and gain muscle definition.
- Â The ability to create efficient and time saving workouts allowing you to achieve your goals without sacrificing your schedule
- Â Knowledge about how to effectively strength train so you continuously challenge yourself and make continuous progress towards your goals.
