Strength training for women 40+

who are done starting over.

Built on strength training, backed by 20 years of yoga and real-life nutrition coaching.

🎙️ Featured on the Midlife Talkshop Podcast

I joined Shannon and Rhonda to talk about strength training over 40, rebuilding metabolism, and why midlife women need a different approach going forward.

Listen Here

Meet Siobhán

I've taught yoga for 20 years and coached strength for over a decade, and here's what I know for sure: no single program fits every woman. You come with your own story: an old injury, a packed calendar, seasons when motivation disappears. As a single mom, I've lived all of those too.

So I don't hand you a cookie-cutter plan. I build one around your real life, so you can get stronger and finally stop starting over.

Read my story

What Clients Say...

Dana D.

"Siobhan developed a specific program for me that was manageable and met me at my current level. I noticed my strength returning… She understands all of the factors that contribute to maintaining an exercise program as a busy mom!"

Teresa M.

"If you are considering working with Siobhan, know this: she is NOT a one trick pony. Yes, she loves strength training and of course she is a yoga ninja, but she is above all else a creative and intuitive human who listens hard."

Chip T.

"I needed a reboot and Siobhan delivered. She creates a workout program that challenges, encourages and delivers attainable goals… I would recommend her to anyone."

Ready to Get Stronger?

Whether you want 1:1 coaching, a small group, or a flexible program with periodic check-ins, there's a way to work together that fits your life.

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