My nearly 10-year old son is obsessed with golf!

The other day I was watching Daniel at the driving range and noticed how fluidly he moves.

At such a young age he has natural functional flexibility--a combination of mobility or range of motion around a joint site and flexibility which is def...

It is true that metabolism slows with age but it does not mean that weight gain is inevitable.

Here are the cliff notes version of 4 factors which affect metabolism (which by the way, many are under our control!)

• Resting Metabolic Rate (RMR): The number of calories you burn just to keep you aliv
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When is the right time? 

When I get back from vacation?

When that work project finishes?

After I have the baby?

When my injury gets better?

Most people think they will succeed if everything is in place and it is the right time—that magical time. Sound familiar? 

It probably sounds ridicul...

A few weeks ago, I asked the question, “Are you on a perpetual diet?” constantly trying the latest fad.  And so now, I ask the same of your workouts?

As we approach summer, I have noticed several slim down challenges and workout promises online. 

How is this any different than all the latest diet...