Healthy Living Blog
When I ask women in their 40s and 50s what their biggest frustration is when it comes to their health, this is the typical response, “When I entered my 40s (or 50s) I suddenly gained weight and I haven’t done anything different!”
- Do you feel like you have to have to work harder...
Does the 1 hour in the gym make up for the other 23 hours of your day?
NOOOOOO!!
If you are not doing what you should be doing the other 23 hours of day, you will not see results.
When I was training in the traditional gym setting, I would meet with clients 1-2x a week. But what happened in those...
You may be wondering what's the catch but yes, you do have my permission to skip these 3 workouts below!
If you can bear with me through some of the science, the pieces of the puzzle will start to come together if you are struggling with fat loss, fatigue, and stress.
I...
Yes, this is me. I know…Where are the yoga pants? The tennis skirt?
I came across this picture recently. It was taken in China like a million years ago while I was working for an NGO in Washington DC.
I look back at my former career with fond memories…a great...
