I’m here to get real today. Having worked with hundreds of women on their weight loss journeys, I know what it takes for people to be successful. And I know what it takes to ensure failure.  

You see...failure starts with that thing between your ears. Your brain. It makes up excuses as to why something isn’t possible or the right time or why you can’t afford it or why it can’t work for you.  

And it’s so convincing that you believe it.  

My goal for 21 Days beginning Monday, May 20th is to eradicate that from your life so that you can truly level up. Because honestly, I’m tired of watching people become victims to their own lives and circumstances. I’m here to help you take back control.  

And that's why I'm excited to announce the launch of my 

Balanced Body 21-Day Challenge

This challenge is a fat loss challenge at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue.  

What my clients are saying...

"Embarking on a new wellness journey as a 53 year old was initially a little daunting, but with gradual changes, including the 5 day reset and 21 day challenge from Siobhan, I've experienced a transformative shift, incorporating healthier eating habits, regular exercise, and prioritizing self-care.  I've not only shed excess weight (7 lbs!) but also discovered newfound energy and overall simply feeling better. Age is just a number, and my wellness journey has proven that it's never too late to prioritize your health and well-being. So grateful to Siobhan for the positive impact on both my physical and mental health.  Thank you for giving me the tools and encouragement to be successful!  Little changes really do add up!!"

"I know what I need to do to eat right and lose weight ( most of us do) but it always seems like such a large time consuming task, which is I think why most of us push it to the side. The short workouts and meal plan made it all manageable and made me successful! It allowed me to lose 5 pounds and feel much better. I have more energy and feel like my core is getting stronger!"